Mental Training for Athletes
ProMinded is a Cental New York-based mental training company established to help athletes achieve their fullest potential. Most coaches and athletes are aware of the importance of the 'mental game', yet little to no practice time is spent on mental training. ProMinded was developed to provide athletes with mental training methods that are easy to apply and can directly influence performance.
Just like training in the weight room for speed and strength, ProMinded offers mental skill training to improve performance and increase consistency. ProMinded provides athletes with specific training techniques aimed to improve confidence, focus, and mental toughness.
Instruction includes sport psychology knowledge and training techniques, taught in a way that is easily applied to their sport. Athletes will be able to add these techniques into their current training program to improve the overall effectiveness of their training.
"In sports, there is nothing like training and preparation. You have to train your mind as much as your body."
-Venus Williams
ProMinded focuses on 3 specific areas to help athletes perform at their best: Mindset, Motivation, and Preparation.
Mindset-
- Your specific 'thoughts' and 'attitudes'
- Impacts how you react to the various situations encountered in sports
- Covers techniques on improving confidence and mental toughness, as well as help you deal with pressure and minimize distractions
Motivation-
- Your ability to stay 'motivated' and 'passionate'
- Impacts the amount of effort you are willing to put towards achieve success
- Covers goal-setting techniques that will help you overcome challenges and avoid burnout during long seasons or training periods
Preparation-
- Getting 'in the zone' for both games and practices
- Impacts your ability to get focused and perform at your best
- Covers visualization and routine development to help you consistently get ready to compete
